A Powerful Formula to Give You an Energy Boost when You are Feeling Low

Starting with Einstein's Formula E = M C squared, we will adapt that to the busy life of modern professionals (singles, couples and parents).

But first off RATE YOUR ENERGY NOW from 1 as low to 1000 as high. You could think about yesterday. What was your energy level on an average throughout the day. Got it? Do this so you get the most out of this formula.

With the same starting point as Einstein, the E is for Energy in this formula too. Now we will work on the other side of the equation:

M = Meaning - How much meaning is there in your days? Rate that from 1 to 10 with 1 signifying very little meaning to 10 signifying lots of meaning.

Other questions to reflect on are: How much time do you dedicate to tasks that are meaningful for you? Or how much time are you simply living your routine that is "empty of meaning"? How many things do you do that have you feel you are part of your life purpose? What do you do that doesn't make sense but you do because you have to?

Again, rate the amount of Meaning in your usual day from 1 (little real significance) to 10 (lots of heart and mindful meaning). Meaning is that it makes sense logically and also moves you emotionally. How moved are you daily with what you are doing?  

Let's say you rated each of the 3 letters (M, C & C) as an 8. So when you do the multiplication you have 8 x 8 x 8 = 512. That would seem like a pretty good rating... but again, the max is 1000.

This is all about increasing your Energy by increasing the conscious awareness of one of these 3 elements starting now. Take one of the letters (M, C or C) that had the lowest rating. And for one week, focus on adding more of that to your day.

If you were "low on meaning" then even while you brush your teeth say to yourself "I am so happy to brush my teeth because I love to smile" or something positive about why you are doing what you are doing. You might be cleaning up some clutter in your home office and you say "When things are in order, I feel I can concentrate better" and therefore you are increasing your energy by doing that cleaning consciously, for a reason.

If you were "low on care for yourself" then what could you do each day to increase that? It does not have to be going to get a 1 hour massage or spa visit each day. Start with little things. Start with telling yourself that that moment or task "belongs to the self care category". For example when I walk our dog, I always tell myself that this exercise is so wonderful. Instead of choosing the level path along the river, I usually do the uphill hike to another park so I get in my aerobic exercise. The walk is not just for the dog (care for others) but intentionally is for me keeping my heart and leg muscles strong.

If you were "low on care for others" then what could you do everyday for them? It could be as simple as sending a private message to a different person each day (that takes one minute) to check in with how they are. Then it might start a conversation that goes on another 10... and in that time listen, support, nourish their dreams and desires. It could be having eye contact with someone at the supermarket who seems sad and you smile. Again, make this a conscious action.

The key to more Energy, with this Fun Formula, is to be conscious and intentional with your actions instead of just going through the motions of life. Notice how your days change and how you feel after a week. And let me know if you want. Fill out the contact form here.

Like & Share this article so others become more aware of their energy. And of course, the best way to live a super happy life is to know yourself. And the fastest, most fun and effective way is by enrolling in the BEST YOU YET Course that includes your Complete Personality Profile. Check it out and see you inside!